Confinement, Health & Wellbeing
Introduction The experience of being pregnant and giving birth is amazing but sometimes very taxing. Your body suffers a lot, therefore you’ll need to not just recover but also rebuild your body and health. Your body just underwent the rigors of delivery after nine...
Confinement, Health & Wellbeing
Introduction Getting ready for postpartum recovery after delivery is perhaps the most crucial step before your due date. The postpartum recovery time for women who go through vaginal delivery can take up to six weeks. Contrarily, women who deliver via C-section...
Confinement, Confinement Food, Health & Wellbeing, Pregnancy
Introduction What is your main objective when preparing your postpartum confinement diet? Do you want to give your breastfed baby the best nutrition, or shed the extra pregnancy weight? The good news is that you can have both! You will experience fatigue and have a...
