HIH PLACORE™ Menu

Recovery meals bursting with natural goodness and great nutritional value for Confinement & Lactation the fusion way. No more boring meals to help restore your body to its best condition!

HIH PLACORE™ Menu

Recovery meals bursting with natural goodness and great nutritional value for Confinement & Lactation the fusion way. No more boring meals to help restore your body to its best condition!

WHAT TO EXPECT FROM HIH CAREGIVERS

The caregivers you get from HIH will prepare our creative and healthy fusion Confinement & Lactation menu in the comfort of your own home to excite your taste buds for the best confinement experience.

Transit into postpartum comfortably with delicious quality home-cooked food prepared by your caregiver that is suited to your palate. You do not have to worry that your confinement meals will be too bland or too salty. Our menu is specially planned and designed to ensure each meal is exciting and enjoyable, so you can look forward to mealtimes!

All our meals are specially formulated by our in-house chef to replenish the energy and blood lost during child birth. No MSG is used in our dishes but our food is still bursting with natural flavours from the ingredients that we choose to put into the dish.

HIH PLACORE™ MENU

Pre-Partum

Prior to your due date, we have a customised two-week meal plan that is designed to provide good nutrition and energy to fuel mummies properly to smoothen the birthing process

LActation

Most mummies place emphasis on meals only during the one-month confinement period. Our meals are designed for mummies who breastfeed to ease your breastfeeding journey. We have carefully selected lactogenic ingredients to promote lactation and increase milk supply for mummies. These milk-boosting ingredients can also help boost your little one’s growth as they depend on nutrients obtained from your breast milk.

COnfinement

The postpartum period (confinement) is for recuperating and rebuilding strength. Excessive qi (energy) and blood may be drained during the child delivery process, hence it is important for mummies to partake in a good nutritional diet to heal, recover and restore your body’s core energy.

REcovery

It is vital for mummies to eat the right foods to recover from delivery, restore your energy and rebuild your health. The menu will purge wind and promote blood circulation. Start healing from the inside and enrich your body with ample nutrients and effective nourishment.

THOUGHTFULLY DESIGNED & PLANNED FOR MUMS IN MIND

Well-Balanced and Nutritious Recovery Meals for Confinement & Lactation

Asian Fusion Menu

Healthy & Nutritious Meals

Low Fat Meals

Balanced 5-Colour Diet

Lactation Boosting Dishes

Reduce Chemical Use During Meal Prep

HIH PLACORE MENU is a one-of-a-kind menu that is conscientiously planned and crafted by our experienced in-house chefs in consultation with dieticians and medical practitioners. Say goodbye to traditional boring confinement food, it doesn’t have to be! At HIH, our PLACORE Menu adopts a modernist approach in the menu planning to incorporate different types of cuisines and dishes so that mummies can look forward to meal times every day.

The PLACORE Menu is designed to help you prepare for labour, recuperate and rebuild strength after birth, support healthy lactation and restore your body’s core energy. It is specially formulated to replenish the loss of qi and blood during childbirth. Our menu focuses on 4 core functions: Pre-Partum, Lactation, Confinement & Recovery.

WHY CHOOSE US?

Asian Fusion Menu

STIMULATE YOUR TASTEBUDS EVERY MEAL

We believe in providing you an enjoyable confinement with our Asian Fusion menu. Spice up your boring confinement month and have something interesting to look forward to during mealtimes with an array of tasty nutritional food that is a combination of cuisines

Asian Fusion Menu

STIMULATE YOUR TASTEBUDS EVERY MEAL

We believe in providing you an enjoyable confinement with our Asian Fusion menu. Spice up your boring confinement month and have something interesting to look forward to during mealtimes with an array of tasty nutritional food that is a combination of cuisines

Healthy & Nutritious

EAT WITHOUT GUILT

Eager to start losing weight but still retaining all the nutrients you can provide to your baby, our PLACORE menu is the best guilt-free meal plan you can follow. Our PLACORE menu comprises a balanced 5-colour diet with more vegetables than meat each meal. During the post-partum period, we focus on filling up on healthy sources of protein, fruit, vegetables and healthy fats.

Promotes Milk Production

EVERY DROP IS ESSENTIAL

Producing a steady supply of breast milk can help ensure your baby’s smooth growth and development. We use carefully selected lactogenic ingredients to help boost your milk production and provide nutrition for your baby to promote a healthier growth.

Promotes Milk Production

EVERY DROP IS ESSENTIAL

Producing a steady supply of breast milk can help ensure your baby’s smooth growth and development. We use carefully selected lactogenic ingredients to help boost your milk production and provide nutrition for your baby to promote a healthier growth.

FLAVOURFUL & NUTRITIOUS

Our Signature Dishes

Pan-Fried Salmon

金煎三文鱼

Pan-Fried Salmon

金煎三文鱼

Pan-Fried Salmon

金煎三文鱼

Pan-Fried Salmon

金煎三文鱼

Pan-Fried Salmon

金煎三文鱼

FLAVOURFUL & NUTRITIOUS

Our Signature Dishes

Pan-Fried Salmon

金煎三文鱼

Pan-Fried Salmon

金煎三文鱼

Pan-Fried Salmon

金煎三文鱼

Pan-Fried Salmon

金煎三文鱼

Pan-Fried Salmon

金煎三文鱼

” Your Healthy & Delicious Nourishment for Recovery”

THOUGHTFULLY DESIGNED & PLANNED FOR MUMS IN MIND

Our meals comprise specially selected lactogenic ingredients to help nursing mother in the breast feeding journey

Ginger

Improves blood circulation & boosts milk production

Fenugreek

Promotes milk supply

Green Papaya

Stimulates muscles that work to express breast milk

Moringa Oleifera

Stimulates milk production hormones and promotes milk secretion

Fennel

Reduces inhibitory effects of other hormones on breastmilk production & ensures smooth supply of milk flow

Garlic

Improves smell of breast milk & encourages baby to latch on longer

THOUGHTFULLY DESIGNED & PLANNED FOR MUMS IN MIND

Our meals comprise specially selected lactogenic ingredients to help nursing mother in the breast feeding journey

Ginger

Improves blood circulation & boosts milk production

Fenugreek

Promotes milk supply

Green Papaya

Stimulates muscles that work to express breast milk

Moringa Oleifera

Stimulates milk production hormones and promotes milk secretion

Fennel

Reduces inhibitory effects of other hormones on breastmilk production & ensures smooth supply of milk flow

Garlic

Improves smell of breast milk & encourages baby to latch on longer

Ready to get a HIH Caregiver?

Get a piece of mind but still get the full care for you & your baby whilst getting the rest you need. Our experienced and well-trained caregiver can be your capable & reliable assistant post-partum, taking care of you and your baby and ensuring the cleanliness at home. Enjoy our PLACORE menu in the comfort of your own home..

Ready to get a HIH Caregiver?

Get a piece of mind but still get the full care for you & your baby whilst getting the rest you need. Our experienced and well-trained caregiver can be your capable & reliable assistant post-partum, taking care of you and your baby and ensuring the cleanliness at home. Enjoy our PLACORE menu in the comfort of your own home..

Hear From Our Satisfied Customers

Knows how to care for people with Alzheimer's

Well trained as to how to handle people with Alzheimer’s. My ah gong's maid is patient and encouraging and values the patient’s self-esteem. Grateful to have her care for my grandfather.

Wenqi, Bishan

Loves babies and is very patient

Sukari has been an exceptional great help to our family. She takes good care of me and my newborn. Has high standards of hygiene and cooks extremely well.

Wei Hao, Jurong

Fantastic cook! Independent!

Thankful to find a maid who is independent and can do marketing and menu planning on her own. Htet Htet is a great cook and my family is happy our needs are very well taken care of.

Jayden, Kallang

Why Choose Help Is here?

Professionally screened and high quality filter

All the domestic helpers in our teams are personally assessed and selected by our experienced in-house recruiter to ensure the high quality and standards of the helper that we put forth to you.

Experienced and well-trained domestic helpers

All the helpers in our team have worked for a minimum of 4 years in Singapore, hence they are already very qualified and has experience working with your needs.

Upskilled helpers to take care of mummy and baby

We send our helpers who already have babycare experience to training classes to further enhance their skills. Our helpers can also prepare confinement and milk boosting meals for mothers during their tenure, on top of taking care of baby as well as household chores.

Professional trained to take care of elderly

Our helpers will attend a professional training course to enhance their relevant skills to help take care of your elderly at home.

Independent and does not require much training

Our curated helpers have initiative and knows how things work in Singapore hence does not require much training on your part. They are capable of going to the market independently and can cook to take care of your family.

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