Seven Steps to Increase Milk Supply

Curated by vivien

December 16, 2022


Does your baby get enough milk? These are some of the concerns that new mothers have and they are completely understandable.

Here are seven natural methods for increasing and maintaining your milk production!

How to Increase Milk Supply?

Consume a Well-Balanced Meal

Well-balanced meal

Breastfeeding mothers must consume an additional 500 calories per day. Simply eat a well-balanced diet that includes nutritional foods and protein-rich foods like oats.

As a new mother, you must deal with two new bodies (you and your baby). As a result, either breastfeeding or pumping, try to eat a little healthier.

Latch Your Baby Correctly

Proper latching position

Making sure your baby is properly latched on is one of the most effective ways to increase and maintain breast milk production.

When you latch your baby correctly during breastfeeding, your body is stimulated to make more.

Make sure your baby is at ease in the position. Make sure you’re comfortable as well! To support your back or arms, use a pillow or bolster.

Stay Hydrated

Stay hydrated

Breast milk is around 90% water. The amount of water used by each individual may differ. Breastfeeding mothers, on the other hand, should drink at least six to eight glasses of water (or other healthy liquid, such as milk or healthy juice) every day.

Dry mouth, headache or dizziness are signs that you are hydrated. Staying hydrated is beneficial to both producing the appropriate amount of breast milk and your personal health.

Feed Longer


Milk production works very much like a demand-supply market system.

The longer your baby is on breastfeeding, the more stimulation you will receive. When your breast milk is empty, your body receives the signal and stimulates milk production.

When mothers breastfeed their babies for a longer period of time, the baby will receive all of the foremilk (breastmilk at the beginning-contains less fat) and hindmilk (breastmilk at the end-contains more fat), which is beneficial to their development.

Breastfeed from Both Sides


During the first few weeks of breastfeeding, alternating breasts at each feeding can help your newborn baby to gain weight.

It is recommended that as your baby grows and your milk supply becomes established, you follow your baby’s requirements and ability.

It’s quite fine if your baby prefers one side of your breasts over the other while breastfeeding! You can still give your kid vital medical supplies from either side.

Use Breast Pumps

Breast pumps

Using a breast pump is another approach to increase your milk supply.

A good breast pump is a must-have item for each breastfeeding mother. It is especially important for mothers who need to keep their milk supply at home and at work. It can be used during the first few weeks of your breastfeeding adventure, as well as after or in between breastfeeding sessions.

Remember, the emptier your breasts are, the more milk you can produce. You may also include pumping session after your breast milk supply has stopped.

Get Enough Sleep


New mothers should also remember that increased energy might help with optimal milk supply. So, don’t forget to look after yourself!

When your baby is sleeping, take a little nap or relax for a while. Exhaustion might have a negative impact on milk production.


It is also quite acceptable to seek assistance if you are going through a difficult or stressful time. Consider hiring a professional is completely worthwhile. Having a Chinese confinement nanny may assist you in your new motherhood journey! Contact us for more information.

Categories Newborns

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