How To Help Your Baby To Sleep Through The Night

Curated by vivien

February 14, 2023


Sleeping Baby

When you see your baby sleeping, your heart may grow fonder. When you can’t get her to sleep through the night, your heart may start to race. Even worse is when she wants to be held all night long and is awake. You finally realize how much of a toll staying up late and the interrupted sleep are having on you. Your partner and the rest of your family end up being the targets of your motional turbulence because you are exhausted and your nerves are completely strained.

The issue is that new mothers frequently do not know how to keep a baby asleep through the night. Naturally, there are techniques for doing this. It’s frequently believed that the baby will begin to sleep through the night on her own. The truth is that mothers can teach their newborn right sleeping patterns from day one. Nobody ever educates you on this information, despite the fact that every new mother should know.

To get your baby to sleep through the night with interruption, use these tips.


Swaddling baby

Newborns naturally develop a startle response from day one to about five months, which make them to feel as though they are falling and jerking, which causes them to awaken at night. You could swaddle your baby nice and tight to prevent them to startle themselves awake and help them to have a better and longer sleep cycles. You should stop swaddling your baby when they can get their arms out and is able to roll over.



Feed your baby before putting them to sleep. It helps to prevent the scenario where the baby wakes up in the middle of the night after mothers have finally slept off which mostly mothers hate it. Just as you start to nod off, the baby starts to wail. If you feed your baby before bed, she will likely to sleep for longer and you will get adequate rest.

Reduce the duration of daytime naps

Baby Daytime Naps

Long stretches of nighttime wakefulness may result from letting your baby to sleep longer during the day. Ideally, a nap for your baby shouldn’t last longer than two hours. If you hire a confinement nanny to assist you during the postpartum period, you can instruct her to shorten the length of the daytime naps to give your baby more nighttime sleep.

Early bedtime

Baby boy sleeping at night

Although it should go without saying, many parents put off putting their children to bed in the hope that they would sleep longer the next morning. By delaying bedtime, you increase the likelihood that your baby will be worn out when you lay her down and will struggle to go asleep. The best hour to go to bed is between 8 and 9p.m.

Regular bedtime routines

Baby Massage

Babies adore predictability and routine, as is common knowledge. As a result, establishing a consistent bedtime routine for your baby is essential for better and deeper sleep. Take the baby to her room, draw the curtains, place her in her cot, turn on the white noise, sing lullaby or give her a cuddle as part of a pre-nap routine. A bedtime routine is usually long and you can give your baby a warm bath, body rubdown, reading a book, giving a dreamfeed, swaddling her and a few cuddles. The baby learns that it is time for sleep by doing the same bedtime routine.

Wait before responding

Baby Crying In Sleep

If your baby wakes up in the middle of the night, let her be a few minutes before responding to her cries. When a baby cries, parents typically respond as fast as they can be. Babies occasionally need to whimper and fuss a little bit in order to practice falling back asleep on their own. Your kid won’t learn how to settle themselves if you react too quickly. So, allow a little fussing and whining from her. She’ll soon return to her lonesome sleep.


It’s easier than you would think to put your baby to sleep through the night. Your baby will quickly learn to sleep peacefully at night with a few minor tweaks.


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